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Water Safety Tips for Parents This Summer

Summer is the season of fun, sun, and water activities. Whether it’s a day at the beach, a visit to the local pool, or simply playing with a sprinkler in the backyard, water is a key element of summer enjoyment for families. However, it's also crucial to ensure that these activities are safe for everyone, especially children. Here are some essential water safety tips for parents to keep in mind this summer.

1. Always Supervise


- Active Supervision: Never leave children unattended around water. Constant, active supervision is essential. Stay within arm’s reach of young children, and keep a watchful eye on older kids.
- Designated Water Watcher: If you're at a gathering or party, designate an adult as the Water Watcher to ensure there is always someone responsible for keeping an eye on the kids in the water.

2. Learn and Practice Water Safety Skills


- Swim Lessons: Enroll your children in age-appropriate swim lessons. Knowing how to swim is a critical skill that can save lives.
- CPR Certification: Parents and caregivers should consider becoming CPR certified. In an emergency, knowing how to perform CPR can make a significant difference.

3. Use Life Jackets


- Proper Fit: Ensure children wear U.S. Coast Guard-approved life jackets that fit properly when they are in or around water, especially if they are not strong swimmers.
- Boating Safety: Life jackets are essential for everyone on a boat, regardless of swimming ability. Always enforce this rule for all family members.

4. Establish Water Rules


- Set Boundaries: Establish and enforce rules about water safety, such as no running near the pool, no diving in shallow water, and always swimming with a buddy.
- Discuss Dangers: Educate children about the potential dangers of water, including strong currents, deep water, and slippery surfaces.

5. Secure Pools and Hot Tubs


- Fencing: Ensure pools and hot tubs are surrounded by a fence with a self-latching gate. This barrier helps prevent unsupervised access by young children.
- Covers and Alarms: Use pool covers and alarms for added security. These measures can alert you if someone enters the water unexpectedly.

6. Be Weather Aware


- Check Conditions: Always check the weather forecast before heading out for water activities. Avoid swimming during thunderstorms or in rough waters.
- Heat Protection: Ensure your family stays hydrated and protected from the sun. Apply sunscreen regularly and wear hats and sunglasses to prevent sunburn and heat-related illnesses.

7. Stay Informed About Natural Water Sources


- Understand Local Risks: Be aware of the risks associated with natural water bodies like oceans, lakes, and rivers. Understand currents, tides, and water quality.
- Know Swimming Areas: Only swim in designated areas where lifeguards are present, and heed all posted signs and warnings.

8. Teach Kids to Respect Water


- Lead by Example: Demonstrate safe behavior around water. Children are more likely to follow safety rules if they see adults doing the same.
- Encourage Caution: Teach children to enter water feet first and to be cautious in unfamiliar areas where they can't see the bottom.

9. Stay Prepared


- First Aid Kit: Always have a first aid kit nearby when engaging in water activities. Being prepared for minor injuries can prevent them from becoming major issues.
- Emergency Plan: Have an emergency plan in place. Make sure everyone in your family knows what to do if someone gets into trouble in the water.

By implementing these water safety tips, you can ensure that your family enjoys all the fun that summer has to offer while staying safe. Remember, the goal is to create a balance between enjoyment and vigilance. With the right precautions, you can provide a safe and happy summer experience for your children. 

Stay safe, and have a wonderful summer!

Author
Dr. Muhammad Zeshan Headshot Dr. Muhammad Zeshan My name is Muhammad Zeshan, MD, and I am a Harvard trained infant, child, adolescent, and adult psychiatrist at Inside Out, a private practice based in Princeton, New Jersey. I am currently working as an Assistant Professor of Psychiatry at Rutgers New Jersey Medical School-Newark, New Jersey. Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their inner strength and vulnerabilities, while developing Resilience and Empathy. I offer a variety of mental health care services to all age groups (infancy through adulthood) by applying principals of cognitive behavioral therapy (CBT), mindfulness, positive psychology, family therapy, parent-child intervention therapy, pharmacology, and neuroscience.

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