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Bringing Connection to Those "Behind the Scenes"

Recently as I covered for a colleague, I was reminded of the people who work there, such as the kind woman who cooks the healthy meals in the cafeteria.

In the hustle and bustle of our daily lives, it's easy to overlook the many individuals who work diligently behind the scenes, ensuring the smooth operation of shared spaces such as our offices, the hospital etc. As I think back on the memories from my time in the service industry, I find myself reflecting on the profound impact of appreciating the staff beyond a surface level.

My journey in the service industry has been a teacher, revealing the beauty in acknowledging those who often go unnoticed. There's a certain grace in recognizing the small things—more than just sharing gratitude, it's about diving deeper into the nuances of their daily efforts.

Recently, I found myself drawn to the notion of sitting with the staff who diligently maintain the cleanliness of the facility I was covering shifts in. Beyond the routine tasks, there lies a person with a story - a life outside these walls. So, I decided to ask, not just the small talk that can happen, but about them—how they are doing, how their family is, and what brings them joy.

What unfolded was a beautiful exchange of stories, laughter, and a genuine sense of connection. It reminded me of the joy that comes from kindness—the joy that extends beyond a mere "thank you" and reaches into the depths of shared humanity. As I listened, I realized the impact of acknowledging someone's existence beyond their job title.

In a world where people often respect the level of authority and credentials, there is a unique wholesomeness in sitting with those who may not hold such titles but play a pivotal role in the smooth functioning of our spaces. The joy that radiates from such connections is unparalleled.

Appreciating the staff in this way isn't just a one-time act—it's a ripple effect that extends beyond the immediate moment. It's about creating a culture where everyone feels seen, valued, and appreciated for the unique contribution they bring to the table.

Let's make an effort to see past the daily tasks that define someone's role in service. Let's ask how they are doing, about their lives outside of work, and let's share in the happiness and joy that comes from genuine connection. Together, we can create a community where every individual feels acknowledged, celebrated, and cherished.

In a world that often moves too fast, let's take a moment to slow down, appreciate, and connect. After all, it's the small acts that have the power to transform not only our lives but the lives of those we encounter on this shared journey.

Author
Dr. Muhammad Zeshan Headshot Dr. Muhammad Zeshan My name is Muhammad Zeshan, MD, and I am a Harvard trained infant, child, adolescent, and adult psychiatrist at Inside Out, a private practice based in Princeton, New Jersey. I am currently working as an Assistant Professor of Psychiatry at Rutgers New Jersey Medical School-Newark, New Jersey. Through Inside Out CURE, my focus is to help individuals become more Compassionate, Understanding, and aware of their inner strength and vulnerabilities, while developing Resilience and Empathy. I offer a variety of mental health care services to all age groups (infancy through adulthood) by applying principals of cognitive behavioral therapy (CBT), mindfulness, positive psychology, family therapy, parent-child intervention therapy, pharmacology, and neuroscience.

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