Blog Articles

Teaching Advocating for Diversity and Inclusion

How to Teach Your Child to Advocate for Diversity and Inclusion: A Parent's Guide

- Find out how to encourage your child to speak up when they witness inequality or injustice - Discover how to provide your child with the tools and resources they need to understand and appreciate diversity and inclusion

Apr 25th, 2024

The Key to Raising an Inclusive Child

- The first step in teaching children about inclusivity is to lead by example and show them through actions that you value diversity and inclusion. - Encourage your children to ask questions and express their thoughts and feelings about inclusivity.

Apr 24th, 2024

Learn how to have the conversation about diversity with your child

- Learn how to use everyday experiences to introduce the concept of diversity to your child in a meaningful way. - Find out how to teach your child about empathy, compassion, and standing up against injustice in relation to diversity. Continue reading...

Apr 23rd, 2024

The Essential Guide for Parents: Speaking with Schools about Supporting Your Child's Gender Identity

"Discover the best ways to navigate conversations with your child's school about their gender identity." 2. "Learn how to approach these conversations in a thoughtful and respectful manner, while ensuring your child feels supported and understood."

Apr 18th, 2024

How to Have an Open + Understanding Conversation with Your Family about Your Child's Gender Identity

Learn how to educate yourself on gender identity and find valuable resources for support - Find out how to approach the conversation with honesty and vulnerability, and promote empathy and understanding within your family

Apr 17th, 2024

Creating a Safe Space for Your Child to Express Their Gender Identity

- Discover how to support your child's gender identity with love and understanding - Learn practical ways to listen to your child and provide unconditional love and support - Find resources to educate yourself and advocate for your child's rights

Apr 16th, 2024

What Every Parent Needs to Know About Helping Their Child Through Physical Bullying

- Discover effective strategies for supporting your child through physical bullying without feeling lost or helpless - Learn how to empower your child to stand up for themselves and navigate challenging situations with confidence

Apr 11th, 2024

Learn the Essential Ways to Support Your Child Through Social Bullying

- Discover the key to helping your child navigate through social bullying without feeling helpless or lost - Learn how to recognize the signs of social bullying and empower your child to build self-confidence and self-worth

Apr 10th, 2024

Discover the warning signs of cyberbullying and how to protect your child

- How can parents best support their child who is experiencing cyberbullying? - What are the signs of cyberbullying and how can parents protect their child? - Is there a proactive approach parents can take to monitor + support their child's online activity

Apr 9th, 2024

Understanding the Different Forms of Bullying: A Guide for Parents

- Discover the different forms of bullying, including physical, verbal, social, and cyberbullying - Learn how to recognize the signs of each type of bullying and support your child through these challenging situations

Apr 8th, 2024

Understanding Screen Addiction: How to Spot the Differences in Young Children vs. Teenagers

- Understand the importance of being aware of the different ways screen addiction can present itself in these two age groups to promote healthier habits for your children Read on to discover the full story and learn how to address screen addiction.

Apr 4th, 2024

The signs of screen addiction every parent should know - and how to address them with your child.

- "Learn how to approach the topic with empathy and open communication" - "Discover how to present screen addiction as a common issue that requires attention and support" - "Find out how to set clear and reasonable boundaries regarding screen time"

Apr 3rd, 2024

Learn how to recognize the signs of screen addiction and take action!

- Lack of interest in other activities - Withdrawal symptoms - Difficulty focusing and paying attention Read on for more...

Apr 2nd, 2024

The Ultimate Guide to Parenting a Child with Persistent Depressive Disorder

- Discover the key symptoms and impact of Persistent Depressive Disorder on your child's daily life - Learn how to support your child through professional intervention and a supportive environment

Mar 28th, 2024

The Essential Guide for Parents: Understanding and Supporting a Child with Major Depressive Disorder

"Understanding major depressive disorder in children is essential for their well-being and the whole family." - "Receiving a diagnosis of major depressive disorder for your child can be overwhelming and stressful, but it's important ....read more

Mar 27th, 2024

What Every Parent Needs to Know About Childhood Depression: Signs, Symptoms, and Support

- Signs and symptoms of depression in children can be varied, making it difficult for parents to recognize the condition in their child. - Depression in children can have a profound impact on their social, academic, and emotional development.

Mar 26th, 2024

The Truth About Non-Generalized Social Anxiety Disorder: What Every Parent Needs to Know

Discover the specific social situations that trigger anxiety in children with non-generalized social anxiety disorder - Learn how non-generalized social anxiety disorder can impact a child's social and academic life

Mar 21st, 2024

What Every Parent Needs to Know About Generalized Social Anxiety in Children - The Essential Guide

Understand what generalized social anxiety is and how it affects your child's daily life - Learn practical ways to support and communicate with your child who has generalized social anxiety - Discover the importance of educating yourself and reaching out

Mar 20th, 2024

Is Your Child Struggling in Social Situations? Learn About The Signs of Social Anxiety + How to Help

- Social anxiety is more than just shyness - it's a persistent fear of social interactions that can impact your child's daily life. But as a parent, there are ways to support them through it. - Take the first step in understanding and supporting your child

Mar 19th, 2024

Unraveling the Mystery of Combined Type ADHD: A Parent's Guide

- Learn about the unique challenges of children with combined type ADHD - Discover the key behaviors and symptoms associated with combined type ADHD

Mar 14th, 2024

Is your child struggling with impulsivity and fidgeting? It might be Hyperactive and Impulsive Type

Is your child constantly on the go, struggling to sit still and stay focused? They may be exhibiting signs of Hyperactive and Impulsive Type ADHD, and understanding how this type of ADHD presents can make a world of difference in supporting them.

Mar 13th, 2024

Is Your Child's Inattentiveness a Sign of Something More? Understanding ADHD Presentation

- Many parents may not realize that inattentiveness can be a symptom of ADHD. - Understanding the presentation of ADHD through inattentiveness can help parents recognize the symptoms and seek appropriate support for their child.

Mar 12th, 2024

The Three Faces of ADHD: Understanding the Varied Presentations in Children

- Discover the three distinct ways ADHD can present itself in children - Learn how to recognize inattentiveness, hyperactivity, and impulsivity in your child - Find out how to provide the appropriate support and create an environment that helps your child

Mar 7th, 2024

Secrets to Thriving as a Parent of a Child with ADHD: Expert Tips and Advice

- Discover healthy coping strategies for parents of children with ADHD - Learn how to prioritize self-care and maintain a positive mindset - Find support and understanding through community and open communication Read on to discover how you can support!

Mar 6th, 2024

Inspire Your Child to Honor Women Who Have Changed the World: Parent's Guide to Women's History Mont

- Discover how to educate your child about Women's History Month! - Learn about creative ways to make Women's History Month more relatable and engaging for your child - Read on for more!

Mar 5th, 2024

When A Loved One Dies: How to Support Your Child with Grief

As parents, supporting our children through the loss of a family member is not only essential but also an opportunity to teach them about grief, empathy, and resilience.

Feb 29th, 2024

How to Support Your Child If a Classmate Loses a Loved One

Experiencing the death of a loved one is a challenging and emotional time for anyone, especially for children who may encounter such situations for the first time.

Feb 28th, 2024

Supporting Your Panicked Child During Times of Scary News

Whether it's a natural disaster, a global crisis, or unsettling events in the media, children may struggle to process their emotions and understand the situation. Here are some strategies to help support your panicked child during times of uncertainty:

Feb 27th, 2024

Navigating Grandparents' Understanding of LGBTQ+ Grandchildren: Bridging Generational Gaps with Love

Some grandparents may find themselves grappling with generational gaps, cultural beliefs, and personal biases. Navigating this delicate terrain requires patience, empathy, and a commitment to fostering understanding and acceptance.

Feb 22nd, 2024

Creating an Inclusive Environment for your LGBTQ+ Child

In a world that is constantly evolving, it is important for parents to create a supportive and inclusive environment for their LGBTQ+ children.

Feb 21st, 2024

Telehealth: The Advantages of Telemedicine

Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere.

Feb 20th, 2024

Embracing Inclusivity: A Guide to Becoming an LGBTQ+ Ally

In a world where diversity and acceptance are increasingly celebrated, becoming an LGBTQ+ ally is not just an option—it's a vital step towards creating a more inclusive and equitable society.

Feb 20th, 2024

Navigating Loneliness: Strategies for Finding Connection and Comfort

In this blog post, we'll explore strategies for coping with loneliness and fostering meaningful connections in your life.

Feb 15th, 2024

Helping Your Child Navigate Valentine's Day: Tips for Comforting Them If They Didn't Receive a Card

By providing comfort, perspective, and unconditional love, you can help your child navigate the ups and downs of Valentine's Day with grace and resilience.

Feb 14th, 2024

Celebrating Black History Month: Honoring Resilience, Triumph, and Legacy

In commemorating Black History Month, we celebrate the indomitable spirit, resilience, and enduring legacy of the Black community.

Feb 13th, 2024

Cultivating Calm: Teaching Children the Art of Meditation

By introducing your children to the practice of meditation, you're equipping them with valuable tools for navigating life's ups and downs with grace and resilience.

Feb 8th, 2024

A Beginner's Guide to Meditation: Finding Inner Peace in a Busy World

Remember, meditation is a journey – there's no right or wrong way to practice, and it's perfectly normal to encounter challenges along the way. Be patient and gentle with yourself, allowing your meditation practice to unfold naturally and organically.

Feb 7th, 2024

Discovering the Serenity Within: The Importance of Learning Meditation

In a world that often pulls us in countless directions, meditation provides a sanctuary where we can retreat into the depths of our own being and reconnect with our innermost selves.

Feb 6th, 2024

The Effect of Comparison on Children

One of the most effective means through which one can nurture a healthy self-esteem in their children, is to steer away from comparison with others.

Jan 30th, 2024

Burnout is Real - How to Prevent It

Having a guiding purpose can provide the motivation and resilience needed to stay engaged and avoid burnout.

Jan 23rd, 2024

Teaching Humility: Labels and Brands Do Not Define You As a Person

Teaching humility is an ongoing process that requires consistent reinforcement and modeling. Read more in this blog!

Jan 19th, 2024

Discover the Simple Self-Care Rituals That Can Transform Your Life

- Discover the power of simple, time-saving self-care rituals for a more balanced life - Learn how to incorporate mindfulness into your daily routine without adding more stress - Find out how self-care and mindfulness can lead to a more peaceful and aware

Jan 18th, 2024

Forgive Yourself and Move Forward: How Self-Compassion Can Help You Overcome Procrastination

- Discover the detrimental effects of procrastination on overall well-being + potential missed opportunities. - Effective strategies for combatting procrastination, including breaking tasks into manageable steps and setting attainable goals + deadlines

Jan 16th, 2024

Discover the Lessons of Perseverance and Resilience from Martin Luther King Jr.'s Incredible Legacy

- Dr. King's unwavering commitment to equality and justice serves as a powerful reminder of the importance of resilience and perseverance. - His tireless efforts to bring about change in the face of adversity continue to inspire and challenge us today.

Jan 15th, 2024

Bringing Connection to Those "Behind the Scenes"

In the hustle and bustle of our daily lives, it's easy to overlook the individuals who work diligently behind the scenes, read on for more!

Jan 13th, 2024

Taking It Beyond: "Faith Can Move Mountains"

"Faith can move mountains" is often used to emphasize the power of belief or conviction in overcoming challenges.

Jan 11th, 2024

Redefining Success as a Physician

Redefining success on a personal level can lead to a more fulfilling career and life. For some, success might indeed align with traditional achievements. Read more below...

Jan 9th, 2024

Uncover the Valuable Lessons Learned from Selflessly Offering Coverage to Medical Colleagues

- Discover the valuable lessons that selflessly offering coverage to medical colleagues can teach - Learn how acts of support can strengthen professional relationships and foster a sense of teamwork within the medical community

Jan 6th, 2024

The Importance of Staying True to Ourselves as Physicians

Learn more about the importance of self-care while on the journey of serving others.

Jan 4th, 2024

How to Empower Your Child to Dream Big in the New Year

- Want to support your child in setting New Year goals without worrying about teaching them how to set intentions? - Curious about how to help your child set achievable and realistic goals while also encouraging them to dream big?

Dec 28th, 2023

How to Build Trust with Your Kids: The Ultimate Guide to Keeping Your Promises as a Parent

- Learn how to ensure you can keep your promises to your kids, without overpromising in the heat of the moment. - Discover the importance of setting achievable goals and boundaries to build trust and reliability with your children.

Dec 27th, 2023

Why Honesty is the Foundation for Strong Relationships and Success in Life

- Learn how to teach honesty to your children without shaming / punishing them - Discover effective ways to lead by example + model honesty in your actions - Find out how to create a safe + nurturing environment where children feel comfortable being honest

Dec 26th, 2023

Generative AI: What Every Parent Should Teach Their Children

- Discover the five key things to focus on when discussing generative AI with your kids - Learn how to teach children about the ethical and responsible use of generative AI - Understand the impact of generative AI on various industries and how it can shape

Dec 21st, 2023

The Key to Keeping Your Sanity During the Holidays With Kids: Practical Tips for Parents

- Learn how to set realistic expectations and prioritize self-care during the festive season - Find out how involving your kids and learning to say no can help create meaningful, peaceful memories for the whole family

Dec 20th, 2023

Parents enjoy a balanced and fulfilling winter break without constant screen time struggles!

- Discover how to set clear boundaries for screen time without constant nagging - Find out how to encourage alternative activities to keep kids engaged and active - Learn how to lead by example and use screen time wisely for a balanced winter break

Dec 19th, 2023

The Surprising Secret to Teaching Your Child to Set Healthy Boundaries

- Learn how to effectively teach your child to set healthy boundaries without fear of being seen as rude or unkind. - Discover the crucial role of leading by example and fostering open communication in teaching children about healthy boundaries.

Dec 4th, 2023

The Secret to Instilling Respect for Boundaries in Kids - A Must-Read for Parents

- Teaching children about boundaries is a challenging but important task for parents. - Leading by example, being consistent, and encouraging open communication are key strategies for instilling a sense of respect for boundaries in children.

Nov 29th, 2023

Don't Miss This: The Ultimate Guide to Raising Thankful and Appreciative Children

- Discover simple + effective ways to teach your child gratitude in today's fast-paced world - Learn how to lead by example and show your child the importance of being thankful in everyday life - Find out how to instill a sense of empathy and appreciation

Nov 27th, 2023

Empowering Your Child: Teaching Them to Set Healthy Boundaries with Family

Discover the powerful impact of leading by example when it comes to teaching your child healthy boundaries with family members.

Nov 22nd, 2023

Raising Grateful Children: Nurturing the Seeds of Appreciation

Discover the key to teaching gratitude without shaming your child: leading by example. Find out how your actions can speak louder than words and set the foundation for a grateful mindset.

Nov 20th, 2023

Protecting Your Child: What to do if They've Been Preyed on Online

Listen and Believe: Learn how to create a safe space for your child to open up and discuss their experiences if they've been targeted online.

Nov 15th, 2023

Building Social Media Safety Awareness for Your Child: A Stress-Free Guide

Uncover the secrets on how to educate your child about social media awareness without stress or uncertainty. - Discover the potential risks of social media use and learn strategies to protect your child.

Nov 13th, 2023

The Unbreakable Bond: Nurturing Twins as They Embark on Different College Journeys

- Discover the secrets to nurturing the unbreakable bond between twins as they navigate separate college journeys - Learn how to support your twins in maintaining their connection despite the physical distance - Uncover valuable tips for helping your twins

Nov 8th, 2023

The Twin Comparison Dilemma: Nurturing Dilemma without Interference

- Learn effective strategies to support your twins without comparing them - Explore ways to embrace their unique personalities and maintain their special bond - Discover the benefits of open dialogue, celebration of differences, and healthy competition fo

Nov 6th, 2023