Blog Archive
Are you a parent looking for ways to engage your child in creating a summer plan? Look no further! Summertime is the perfect opportunity to make lasting memories and bond with your child. It's important to involve your child in the planning process so that they feel valued and excited...
As the school year winds down and the prospect of summer vacation glimmers on the horizon, parents—and their children—face a unique set of challenges. Maintaining focus in these final weeks can be a test of resilience and patience for the whole family. Through my experience as a parent coach and...
As time has passed, teenage suicide has become a much more significant health concern as the rates of adolescent suicide have risen over the past decade. It is our duty as caregivers, guardians, and parents to be proactive in preventing such tragedies. The CDC has stated that suicide is the...
As a parent, it can be worrying to see your school age child spending hours on end playing video games, often at the expense of other important activities like schoolwork, physical activity, and social interaction. While video games can be a fun and entertaining pastime for children, excessive gaming can...
As parents, we all want to raise compassionate and inclusive children who will grow up to be advocates for diversity and inclusion. It can be challenging to know how to go about this, especially when it comes to teaching our kids how to stand up for these important values. Here...
Teaching children about inclusivity is an important and necessary task for parents, but it can sometimes feel daunting. How do you explain such a complex concept to young minds in a way that they can understand and embrace? Inclusivity means including everyone, regardless of their background, abilities, or beliefs....
As parents, it's natural to want to instill a sense of inclusivity and understanding of different cultures and backgrounds in our children. However, the thought of having a conversation about diversity with your child can be daunting. How do you explain complex topics like racism, prejudice, and cultural differences in...
As a parent, it can be a challenge to navigate conversations with your child's school about their gender identity. You want to ensure that your child feels supported and understood, while also respecting the perspectives and abilities of their teachers and administration. Here are some tips on how to approach...
As a parent, it can be challenging to have open and understanding conversations with your family about your child's gender identity. You may worry about saying the wrong thing or not knowing how to approach the topic in a thoughtful and respectful manner. However, it's important to create a safe...
As a parent, understanding and supporting your child’s gender identity can feel overwhelming and confusing at times. You want to provide the best support for your child, but you may not fully understand what they’re going through. It’s important to remember that gender identity is a personal and deeply felt...
As a parent, it can be incredibly difficult to see your child struggle with physical bullying. You may feel completely helpless and confused of how to best support them during this difficult time. However, there are several steps you can take to help your child navigate this challenging situation and...
It can be very difficult to see your child going through the pain and fear of being socially bullied. It’s natural to feel helpless and lost on how to support your child in the best way. There are ways you can help your child navigate through this difficult experience. First...
Cyberbullying is a serious and distressing issue affecting many teenagers today. As a parent, it can be overwhelming and stressful to learn that your child is experiencing cyberbullying. With the rise of social media and online platforms, it’s important for parents to understand how to best support their child through...
Bullying is a widespread problem that can have a severe impact on a child's mental and emotional well-being. As a parent, it's crucial to understand the different ways that your child can be bullied, so you can help prevent and address bullying in your child's life. Physical bullying is one...
As a parent, it can be difficult to navigate the world of screen time and understand the signs of screen addiction in young children vs. teenagers. With the proliferation of digital devices and the increasing amount of time spent on screens, it's important to be aware of the different ways...
Are you concerned about your child's screen time? Many parents find themselves in this position today, especially with the increased use of digital devices for both learning and leisure. It's important to address the issue of screen addiction with your child in a supportive and understanding manner, rather than feeling...
As a parent, it can be difficult to know when your child's screen time has turned into an addiction. With technology playing a significant role in children’s lives today, it’s important to understand the signs of screen addiction. Here are some ways it can manifest in your child: 1. Lack...
When a child is diagnosed with persistent depressive disorder (PDD), it can be overwhelming and confusing for parents. It's important to understand that PDD is a form of depression that lasts for an extended period, typically for at least a year. The symptoms of PDD may not be as severe...
As challenging as it may be, understanding and accepting a diagnosis of major depressive disorder in a child is essential for their well-being and the whole family. Here's a guide to help you understand this condition and support your child in the best way possible. Firstly, it's important to understand...
It's not uncommon for parents to worry about their children's emotional well-being, especially when it comes to depression. While it can be overwhelming to navigate the signs and symptoms of depression in children, understanding the impact of this condition is crucial for providing the support and care they need. Depression...
As a parent, it can be overwhelming to receive a diagnosis of non-generalized social anxiety disorder for your child. It's natural to feel concerned about what this means for your child's future and how you can best support them. Understanding the impact of non-generalized social anxiety disorder is the first...
Understanding your child's diagnosis of generalized social anxiety can feel overwhelming, but it's important to remember that you are not alone. Many parents struggle to comprehend the impact of this condition and how to best support their child. Here are some key points to consider as you navigate this journey....
Do you notice your child feeling anxious in social situations? It may be that they are struggling with social anxiety. Understanding social anxiety and how to support your child through it can make a world of difference in their well-being and overall happiness. Social anxiety is more than just shyness...
Attention Deficit Hyperactivity Disorder (ADHD) is a common neurodevelopmental disorder that affects children and can persist into adulthood. There are three main types of ADHD: inattentive type, hyperactive-impulsive type, and combined type. Combined type ADHD is the most common form, and it presents a unique set of challenges for both...
Do you have a child who is constantly fidgeting, running around, and acting impulsively? It’s possible that they may have the Hyperactive and Impulsive Type of ADHD. Understanding the presentation of this type of ADHD can help parents better support their children and ensure they receive the appropriate treatment. Children...
As a parent, you may find yourself wondering if your child's struggles with inattentiveness are a normal part of growing up or a potential sign of ADHD. Attention Deficit Hyperactivity Disorder, or ADHD, can present in different ways, and inattentiveness is one of the key symptoms. Understanding the presentation of...
Attention-deficit/hyperactivity disorder (ADHD) is a common neurodevelopmental disorder that affects children and can continue into adulthood. It is important for parents to understand the three ways that ADHD can present itself in order to better support their child. The first way that ADHD can present itself is through inattentiveness. Children...
Having a child with Attention Deficit Hyperactivity Disorder (ADHD) can be overwhelming for any family. The constant challenges and struggles can take a toll on parents, leaving them feeling drained and exhausted. However, it's important to remember that there are ways to cope healthily and support both yourself and your...
March is Women's History Month, a time to celebrate and honor the incredible achievements and contributions of women throughout history. As a parent, it's important to instill in your children the significance of Women's History Month and the impact that women have had on our world. But, how can you...
Experiencing the death of a loved one is one of the most challenging and emotionally taxing experiences for anyone, including children. As parents, supporting our children through the loss of a family member is not only essential but also an opportunity to teach them about grief, empathy, and resilience. Here...
Experiencing the death of a loved one is a challenging and emotional time for anyone, especially for children who may encounter such situations for the first time. As parents, supporting our children when a classmate's loved one passes away is crucial in helping them navigate their emotions and understand the...
As parents, one of the most challenging moments we can face is when our children hear scary news and become overwhelmed with fear and panic. Whether it's a natural disaster, a global crisis, or unsettling events in the media, children may struggle to process their emotions and understand the situation....
The relationship between grandparents and grandchildren is often cherished for its warmth, wisdom, and unconditional love. However, when it comes to understanding and supporting LGBTQ+ grandchildren, some grandparents may find themselves grappling with generational gaps, cultural beliefs, and personal biases. Navigating this delicate terrain requires patience, empathy, and a commitment...
In a world that is constantly evolving, it is important for parents to create a supportive and inclusive environment for their LGBTQ+ children. It can be a challenging journey, but the rewards of witnessing your child feel accepted and seen are immeasurable. Creating inclusivity within your family and community does...
The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. Not only are providers across the country postponing elective procedures, but many are also encouraging people to avoid in-office appointments to reduce their risk of exposure to this highly contagious coronavirus. But...
In a world where diversity and acceptance are increasingly celebrated, becoming an LGBTQ+ ally is not just an option—it's a vital step towards creating a more inclusive and equitable society. For those looking to support and uplift the LGBTQ+ community, here's a guide to becoming an ally: Educate Yourself: The...
Loneliness is a universal human experience that can affect anyone, regardless of age, background, or circumstances. Whether it stems from changes in relationships, life transitions, or external factors like social isolation, navigating feelings of loneliness requires compassion, understanding, and proactive steps to find connection and comfort. In this blog post,...
Valentine's Day at school can be an exciting time filled with the anticipation of receiving cards and tokens of affection from classmates. However, for some children, the experience can also bring disappointment and feelings of exclusion if they don't receive as many cards as they had hoped. As a parent,...
As February unfolds, it brings with it a powerful reminder to celebrate and honor the rich tapestry of African American history, culture, and contributions. Black History Month stands as a beacon of recognition, remembrance, and reflection—a time to acknowledge the resilience, triumphs, and enduring legacy of the Black community. Honoring...
In our fast-paced world, filled with screens, schedules, and endless distractions, the practice of meditation offers a valuable antidote to the stress and busyness of daily life. And while meditation may seem like a practice reserved for adults, its benefits are equally profound for children. In fact, introducing children to...
In today's fast-paced world, where the demands of daily life seem to never cease, finding moments of stillness and tranquility is more important than ever. Amidst the chaos, meditation emerges as a beacon of serenity – a practice that invites us to journey inward and discover the profound peace that...
In the hustle and bustle of modern life, finding moments of peace and tranquility can seem like an elusive dream. Amidst deadlines, responsibilities, and the constant buzz of technology, our minds often find themselves in a state of perpetual motion. However, amidst this chaos, there exists a timeless practice that...
In the difficult journey that is parenting, one of the most effective means through which one can nurture a healthy self-esteem in their children, is to steer away from comparison with others. Having been a child myself, and now in the field I am in, this is not just anecdotal...
Preventing burnout is so important in today's fast-paced and stressful world. Having a guiding purpose can provide the motivation and resilience needed to stay engaged and avoid burnout. Here are a few tips to help maintain a sense of purpose and prevent burnout:1. Set meaningful goals: Identify goals that align...
Teaching humility to our children is an aspect I believe is crucial in their upbringing. It is important for parents to instill in their kids the values of empathy, understanding, and kindness towards others, regardless of their circumstances or appearance. Here are a few suggestions on how parents can teach...
In today's fast-paced world, it's easy to become overwhelmed and forget about the importance of self-care and mindfulness. Many people find themselves feeling stressed and out of alignment, craving a sense of calm and clarity in their lives. If you're someone who can relate to this, it's time to prioritize...
Procrastination is something many people struggle with on a daily basis. Whether it's putting off important tasks at work, avoiding household chores, or delaying personal goals, the effects of procrastination can be detrimental to one's overall well-being. From increased stress and anxiety to missed opportunities and unfulfilled potential, the impact...
As we honor the incredible legacy of Dr. Martin Luther King Jr., it is important to remember the vision, persistence, belief and resilience that he embodied. His unwavering commitment to equality and justice continue to inspire and challenge us to this day. Dr. King's dream of a world where every...
Recently as I covered for a colleague, I was reminded of the people who work there, such as the kind woman who cooks the healthy meals in the cafeteria. In the hustle and bustle of our daily lives, it's easy to overlook the many individuals who work diligently behind the...
"Faith can move mountains" is often used to emphasize the power of belief or certainty in overcoming challenges. In the context of mental health, various studies and anecdotal evidence suggest that faith or spirituality can indeed play a role in easing symptoms of anxiety and depression for some individuals. Here's...
A crucial and often overlooked aspect of the medical profession is the definition of success is deeply personal and should not be solely dictated by external standards or expectations. The traditional image of a "successful physician" is often tied to achievements like awards, popularity, patient reviews, climbing the professional ladder,...
I recently covered a mentor and colleague so that they could have time to decompress and spend with their loved ones. I was reminded of the reasons behind why I say yes to this twice a year. In the fast-paced world of medicine, it's not uncommon for medical providers...
A profound and complex aspect of the medical profession- where the ethos of care for others often overshadows self-care and self-advocacy. This contrast y arises from various factors: Cultural and Professional Expectations: The medical profession is often seen as a vocation, emphasizing self-sacrifice and selflessness. Physicians are expected to prioritize...
As the New Year approaches, many parents are eager to support their children in setting goals and intentions for the upcoming year. It's important for parents to teach kids the importance of setting achievable and realistic goals, while also encouraging them to dream big and reach for the stars. Here...
As parents, we often make promises to our children with the best intentions, but sometimes life gets in the way and we struggle to keep our word. It can be disheartening for both parents and children when promises are broken, but there are ways to ensure that you can follow...
As parents, we all want our children to grow up to be honest and trustworthy individuals. However, it can be difficult to teach and reinforce these values without coming across as judgmental or harsh. It’s important to create an environment where children feel safe and comfortable being honest, even when...
Generative AI (Artificial Intelligence) is becoming an increasingly prominent aspect of our world, and it's important for children to understand the basics of this technology. As a parent, teaching your children about generative AI may seem like a daunting task, but it doesn't have to be. Here are five key...
The holiday season can be a joyous and magical time for families, but let’s be real— it can also be incredibly stressful, especially when you have kids to manage. From the hustle and bustle of holiday shopping and events to the inevitable sugar highs from all the treats, it’s no...
The winter break is a time for family, relaxation, and fun. However, with the increase in screen time during this period, it can be challenging for parents to find a balance between allowing their children to enjoy their devices and ensuring that they are not spending too much time in...
As parents, we all want the best for our children. We want them to grow up to be respectful and compassionate individuals, who also know how to set healthy boundaries. But teaching children to set boundaries can be a tricky task. Parents often worry that their child will be seen...
As parents, it can be tough to teach kids about respecting boundaries. You want to instill in them a sense of respect for others' personal space and feelings, but sometimes it can feel like an uphill battle. Rest assured, it's possible to teach your child about boundaries without feeling like...
Are you a parent who is concerned about teaching your child gratitude in today's fast-paced world? It can be overwhelming to think about all the things you need to do to make sure your child grows up to be a grateful and appreciative person. But don't worry - you are...
As parents, we often prioritize protecting and nurturing our children, making it easy to overlook the importance of teaching them to set healthy boundaries within the family dynamic. It is crucial to understand play a pivotal role in fostering healthy relationships, both within the family unit and beyond. This post...
In today's fast-pcaed world, where materialistic values often overshadow genuine appreciation, every parent yearns to instill a sense of gratitude in their children. But how can you mold gratefulness in their hearts without inadvertently shaming them? Fear not, dear parents, for this post will guide you through this delicate task....
In today's digital age, where children spend a significant amount of time onlinem it is essential for parents to remain vigilant in protecting their little ones from potential dangers. Discovering that your child has been preyed on online can be a terrifying experience, but it is crucial to approach the...
In this fast-paced digital age, it is vital for parents to equip their children with the skills and knowledge needed to navigate the world of social media safely. However, finding the right balance between educating them and stressing about not knowing how to do so can be challenging. Fear not!...
In life, few connections are as strong as the ones shared by twins. Since the moment they were born, these extrordinary individuals have been linked by an unspoken understanding, an unbreakable bonda forged in the depths of their shared experience. But as their journey takes them to different colleges, parents...
Being a parent to twins comes with a unique set of challenges, one of them being the twin comparison dilemma. It is only natural for twins to feel compares to each other, potentially impacting their self-esteem and individuality. However, there are ways parents can support their twins without interfering in...
In a world that constantly celebrates individual achievements and self-promotion, it can be challenging for parents to strike the right balance when raising confident yet humble children. Aspire for your little ones to be assured in their abilities but grounded in their approach. Let's explore how you can nurture this...
In a world filled with diverse individuals, it is our duty as parents to ensure that our children grow up in an inclusive and compassionate society. However, the stigma attached to the word "disability" often hinders this progress, making it crucial for us to address this issue head-on. Let us...
In a world where each child is unique, parents strive to understand and support their children's learning differences. As a parent, it is natural to have concerns and questions about how best to assist your child in their educational journey. Fear not, for through this insightful blog post, we aim...
Parenting comes with its fair share of joys and challenges. While we may dream of raising empathetic and kind-hearted children, it's important to acknowledge that sometimes they may veer of track. Discovering that your child has been involved in bullying can be a heartbreaking and bewildering experience, leaving you with...
Being a parent comes with many challenges, and one of the toughest is discovering that your child is engaging in bullying behavior. It's natural to feel a mix of emotions, but it's important to understand that supporting your child doesn't mean condoning their actions. In this post, we will explore...
In a world filled with diverse individuals, it is our duty as parents to ensure that our children grow up in an inclusive and compassionate society. However, the stigma attached to the word "disability" often hinders this progress, making it crucial for us to address this issue head-on. Let us...
In our fast-paced world, where picture-perfect moments are carefully curated on social media, it's easy to feel the pressure to appear invincible and flawless as a parent. However, the truth is, embracing vulnerability can be a powerful tool in your parenting journey. Showing up authentically and openly as a vulnerable...
Do you ever find yourself worrying about your child's ability to stand up for themselves? As parents, we naturally want to protect our children, and shield them from any potential harm or discomfort. However, it's crucial to equip them with the essential life skill or self-advocacy. In this blog post,...
We all know that parenting is no walk in the park, especially when our little ones come home with tales of conflicts with their teachers. But fret not, dear parents! Every bump on the journey of education is an opportunity for growth and learning. This guide is here to help...
Being a parent comes with many challenges, and one of the toughest is discovering that your child is engaging in bullying behavior. It's natural to feel a mix of emotions, but it's important to understand that supporting your child doesn't mean condoning their actions. In this post, we will explore...
Bullying not only inflicts emotional distress on victims, but takes a heavy toll on the concerned parents as well. A parent's instinct to safeguard their child may drive them to drive headfirst into the issues, but it's crucial to approach this sensitive matter with care. This post seeks to equip...
In today's challenging times, it has become increasingly important for parents to address difficult topics with their children while maintaining a safe and nurturing environment. One such topic is active shooter drills at school. Although necessary for safety preparedness, discussing these drills with children requires sensitivity to avoid causing fear...
In today's interconnected world, it is almost impossible for children to remain oblivious to global happenings. Whether it's through television, social media, or conversations at school, they are bound to come across news regarding events such as natural disasters, conflicts, or political turmoil. As parents, it is important to equip...
In the fast paced world of healthcare, where life and death decisions are made daily, it is all too easy to overlook the fact that the people who provide us with critical care are themselves human beings. Beyond their white coats and stethoscopes, they too experience the joys, fears, and...
As a parent, it can be overwhelming and frightening if your child opens up about having suicidal thoughts. It's important to remember that by calmly addressing this issue, you can offer your child the support they need. In this blog post, we will explore some practical ways to help without...
For parents, ensuring the well-being and development of their child is of paramount importance. Autism, a nerodevelopmental disorder that affects social interactions and communication, can sometimes go undiagnosed in childhood, leaving parents wondering if their child's symptoms were missed by professionals. This article aims to shed light on how experts...
In recent years, there has been increasing awareness about Obsessive-Compulsive Disorder (OCD) and it's impact on individuals' lives. As a concerned parent, understanding this mental health condition can play a vital role in supporting your child in the most effective and compassionate way possible. OCD is a neurological disorder characterized...
Understanding the difference between social anxiety and being shy is crucial for paretns who want to support their children's emotional well-being. While these two terms may seem similar, they have distinct characteristics that should not be overlooked. This post aims to shed light on what sets social anxiety apart from...
As a parent, it can be devastating to see your child struggling with their mental health. You may feel helpless and overwhelmed, unsure of how to support the. while also taking care of yourself. It's important to remember that you are not alone and there are steps you can take...
Depression in both adults and children is a serious mental health issue that can have detrimental effects. Although they share similar symptoms, there are significant differences between depression in children and depression in adults. The symptoms of depression in children can be quite different from those in adults. Children may...
As the world becomes increasingly competitive, parents are often under pressure to enroll the children in multiple extra-curricular activities. While it is natural to want the best for your children, scheduling too many activities can lead to stress and exhaustion for both the child and the parent. It is important...
As a parent, you want to support your child in every transition they make. One of the biggest transitions a teen goes through is moving from high school to college. For parents, it can be a stressful time, but it doesn't have to be that way. With the right mindset...
On the threshold of summer vacation, parents find themselves on a quest to strike a perfect balance between keeping their children enagaged and allowing ample downtime. As the days stretch before us, full of endless possibilities, it's essential to nurture a healthy equilibrium that embraces both productivity and tranquility. After...
As a parent, it is natural to want a strong and healthy relationship with your child. However, this can be challenging at times, especially when faced with difficult situations. One key to building a strong parent-child relationship is to approach challenges with love and understanding. This means taking the time...
When Pride Month approaches, many parents wonder how they can best support their children understanding the celebrations and history of the LGBTQ+ Community. It may seem daunting, but there are several ways to help your child gain a better understanding of this important month. First and foremost, it's important to...
When summer approaches, many parents prepare to embark on family vacations and travel adventures with their children. While traveling can be exciting and a great way to bond with the family, it can also create disruptions to a child's daily routine that can be challenging for parents to manage. However,...
As the summer heats up, parents of children with sensory processing disorder or autism spectrum disorder may feel apprehensive about navigating loud celebrations, such as the upcoming 4th of July festivities. This can be a challenging time for both parents and children but with some simple strategies in place, it...
As a parent, when you aee your child misbehaving, it's easy to jump to conclusions and assume that they're just trying to manipulate you for attention. However, this is not always the case. Misbehavior in children can stem from a variety of reasons and it is important for parents to...